I Barely Have Any Menopause Symptoms—And I Think I Know Why

Here's what I'm doing

I’ve now been in medical menopause for a little over two years. I don’t want to jinx it, but my experience really hasn’t been that bad (I wrote more about what it’s been like). I think a lot of that comes down to certain wellness practices and routines I’ve adopted since my breast cancer diagnosis.

Read on for what’s helping me navigate menopause, including the one supplement I won’t skip, my non-negotiable morning routine, and the best thing I’ve done for my body:

What’s Helped Me Navigate Menopause So Far

A science-backed exercise routine